Are you suffering from flat feet or fallen arches? Do you realize that this condition may be holding back your game? With the help of experienced coaches, we’ve selected the best basketball shoes for flat feet and fallen arches. Our experts reviewed over 50 pairs of sneakers currently available on the market. The result is a list of the top 15 best basketball shoes for flat feet. We are not saying all shoes with these characteristics are suitable, but simply they are better than others in this regard.
In this guide, you’ll earn these learnings:
- How to select the best Basketball Shoes, Flat Feet & Fallen Arches
- Which basketball will shoes with flat feet help you improve your game?
- What to look for in a shoe when shopping with flat feet or fallen arches?
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PRODUCT
OUR TOP PICK
Nike Air Force 1 High ’07
- Top-of-the-line durability comes from a variety of synthetic materials.
- Foam and grooves on the bottom foot that promotes ventilation and comfort.
- Superb quality materials use
BEST BUDGET
Air Jordan 36
- Excellent breathability
- Provides space for for flat-foot orthopedic inserts.
- Fair Price-point
BEST HIGH END
Adidas Men's Postmove Mid
- Robust and durable design
- Balance is optimized without losing stability
- Enough ankle support
BEST HIGH END
Nike Mens KD Trey 5 VIII
- A comfortable and cushioned ride
- Fastfit technology allows for greater flexibility.
- Can be worn off the court
BEST HIGH END
Adidas D.O.N Issue 1
- Some of the greatest basketball shoe cushioning
- It has unique look
- Overall foot support is excellent.
BEST HIGH END
Nike Men’s Zoom Evidence
- Durable sole with high impact rubber outsole to help with traction control on the court
- Increased responsiveness on the court
- Superb support
BEST HIGH END
Air Jordan XXXI
- Provides an enhanced fit
- Lightweight design
- Breathable tongue
BEST HIGH END
Nike Kobe Mamba Rage
- It provides excellent durability and stability
- The soles are made of rubber, which helps in providing traction
- Superb designs
BEST HIGH END
Adidas Men’s Hoops 2.0
- The shoe is made of synthetic and textile materials.
- These materials are breathable, durable, and flexible.
- It has a lightweight design which makes it easy to move around in these shoe
BEST HIGH END
Adidas Dame 5
- For a great price, you get a highly sturdy design
- Color palettes that are versatile and one-of-a-kind
- The cushioning is quite comfy.
BEST HIGH END
Under Armour Team Drive 4
- It is a versatile shoe that can be used for a variety of sports from running to basketball.
- This shoe has a synthetic overlays in the upper for durability and support during high impact activities.
- Enough room for inserts
BEST HIGH END
Under Armour Men's Lockdown 5
- Provides excellent comfort
- It is easy to clean
- Excellent security and comfort are provided by the high-cut design.
BEST HIGH END
Under Armour Mens Embiid 1
- The shoes are lightweight
- They are aesthetically pleasing
- Provides excellent traction
BEST HIGH END
Adidas Harden Stepback
- The sneaker features a herringbone patterned outsole that distributes weight evenly across the foot.
- The shoe is lightweight and flexible.
- Throughout basketball games, there is consistent traction.
BEST HIGH END
Nike Air Jordan Access
- Support for the mid and bottom foot is exceptional.
- Longevity is enhanced by durable materials.
- Most surfaces are gripped by traction.
Our Overall #1 Rated Pick
Nike Air Force 1 High '07
Out of all of our provided basketball shoes for Flat feet and fallen arches, Nike Air Force 1 High ’07 is our top pick for several reasons.
We’ve tested many different types of shoes on courts ranging from wood and concrete to asphalt and dirt, and our team really loves the Nike Air Jordan 34 for its comfort and performance. This is one of the lightest Nike styles ever made, and it’s super comfortable even for large feet.
Nike Air Force 1 High ’07 features a leather upper shoe with perforated vamp that provides ventilation to your foot. They also have a rubber outsole with herringbone traction pattern on the bottom of shoe which helps you maintain traction while running on different surfaces. Without a doubt, it is the top pick for our best basketball shoes for flat feet and fallen arches!
Our Top 15 Best Basketball Shoes for Flat Feet & Fallen Arches
The list below is the top-picked Basketball Shoes, Flat Feet & Fallen Arches identified. Scroll down to find out which basketball shoes for flat feet will boost your performance!
- Nike Air Force 1 High ’07
- Air Jordan 36
- Adidas Men’s Postmove Mid
- Nike Mens KD Trey 5 VIII
- Adidas D.O.N Issue 1
- Nike Men’s Zoom Evidence
- Air Jordan XXXI
- Nike Kobe Mamba Rage
- Adidas Men’s Hoops 2.0
- Adidas Dame 5
- Under Armour Team Drive 4
- Under Armour Men’s Lockdown 5
- Under Armour Mens Embiid 1
- Adidas Harden Stepback
- Nike Air Jordan Access
What to look for in a shoe when shopping with flat feet or fallen arches?
This article is very important for those suffering from any feet problems, including flat feet or fallen arches. When you have problems with your feet, they will often be more susceptible to injuries. It’s always better to look for shoes that are designed to support the type of foot problems you have, but if not, then at least make sure you look for these things:
- Size
When shopping for a shoe, make sure it fits right. It shouldn’t be too tight, but not too loose, as it can cause blisters and other problems. Your toes should fit nice and snug at the end of the shoes with about a thumbs width needed before your big toe starts touching, and make sure that the shoes fit your feet perfectly and stay on them securely, all the time.
- Heel support
Look for a shoe that has good heel support. The ankle is the joint that takes most of your weight when you move, so if it’s well protected, then your feet will be better protected too.
- Cushioning
This can be in the form of either thick padding or an elevated heel. Many flat-footed basketball players prefer shoes with thick padding because it offers their feet more protection when they land on the floor. Elevated heels will help keep your body standing upright, which helps you stay balanced in your movements and run faster.
- Arch support
Make sure that the arch in your shoe is strong enough to support your foot. Do not get shoes with a removable insole that enables you to because they will only prolong the arch-breaking process and make it more difficult for you to find suitable shoes after that.
- Durability
Before buying, try them on and jump up and down. If you feel any kind of discomfort while doing this, then don’t buy them. You will not be comfortable, and they won’t last long. Also, ensure that the shoe fits properly and is super stable (not flimsy). It needs to provide full support throughout the game. From above, you can see what to look for in basketball shoes.
- Traction
Make sure the shoes have good traction on multiple surfaces, such as wood, hardwood, and outdoor courts (the latter of which is where you will most likely end up playing). If your shoes do not provide stable footing or grip well, you will be more susceptible to slipping and falling, which is never the best idea when playing sports.
- Material
The more natural and breathable the material is in basketball shoes, the better it will be when playing outside in direct sunlight or in hot climates, which can cause feet to sweat and swell. It is also better for feet that tend to stink and get smelly quickly than man-made materials, usually less breathable.
Do not buy shoes just because they offer all of those things. Simply because a shoe has them doesn’t mean it will help you. The worst thing you can do is buy high-quality basketball shoes for flat feet and not wear them on the court. Instead, try to find a shoe that’s comfortable and protective enough for you and your needs.
Table of Contents
How do I determine my arch type?
Do you have pain in the ball of your foot, arch area, or heels? Are there any calluses or corns? When standing normally, make your toes point inward or spread out wide to the side? Do you have flat feet or fallen arches? We already went over many of these signs, but you should also know that the shape of the bones determines your arch type at the base of your big toe. There are three types of arches:
- Normal arch
- Flat feet or fallen arches
- High arches or cavus foot
So how do you determine if you’re flat-footed?
To determine your arch type, you can do a test by wetting the soles of your feet and standing on a dry piece of paper. If it sticks to your foot, then you have a flat foot. However, if it doesn’t stick or stays suspended above your foot, you have a high arch or cavus foot.
- This means that your weight is not supported by the foot and instead goes through to other joints such as those in your ankles, knees, and hips.- If the shape of your arch is flat or collapsed, then you have fallen arches or flat feet. Excess strain on those joints can lead to pain and other problems.
- If the shape of your arch is high and un-collapsed, then you have a cavus foot or high arch. People with this type of arches usually overpronate, and their ankle joints put extra strain on the knee and joints above them in the legs.
- Some people have neutral arches: the middle ground between flat feet and high arches. They usually overpronate but not as much as those with fallen arches.
- Others have normal arches, which means they don’t over or under pronate any more than average. They fall somewhere in the middle of all of these categories and are less likely to suffer from pain or major problems because of their arch type, which can’t be said for those with fallen or high arches.
Do flat feet need high or low arch support?
Flat-footed people are frequently perplexed about how much arch support they require. They’re undecided about choosing a soft, comfortable shoe insert or one with a structural arch. To help with heel stability, flat feet require insoles with structural support with a low to medium arch height and a deep heel cup.
High-arched feet need a low to medium arch support. If you have high arches, you need a stiffer shoe with less stretching capability, leading the feet to a more neutral position. This will reduce overpronation and help avoid strains in your Achilles tendon or calf muscle.
So what’s the best way to know what type of shoe you need?
The best way to know what type of shoe you require is to go to a podiatrist or chiropodist to analyze your feet. They will also be able to tell you if any muscles in your foot/ankle are not working properly, leading to other problems. If they think it’s necessary, they might also do a force-plate test where they place you on a plate and measure the weight exerted when your foot lands during walking.
What problems can flat feet cause?
Overpronation, which occurs when the ankles fold inward when walking, is a common side effect of flat feet. This might cause discomfort in the feet and ankles. Flat feet and overpronation can cause difficulties with spinal alignment since your feet are the foundation of support for your entire body.
Weak feet can lead to pain, particularly in the heel at first and eventually other areas as well. They are also very susceptible to osteoarthritis in later life.
People with flat feet are at much higher risk of experiencing bone problems like stress fractures, plantar fasciitis, heel spurs, and calf muscle strain or tear because they do not absorb the shock that people with normal arches do. The good news is these injuries can usually be prevented through exercise and wearing proper shoes.
How do you fix a fallen arch?
A fallen arch is a condition in which the longitudinal arch of the foot collapses. It is a normal part of a child’s development, but it can become a problem if left untreated. In most cases, flat feet run in families and are hereditary. Here are the to-do lists to fix a fallen arch:
- Perform stretching exercises to improve the flexibility of your feet and ankles, which can reduce strain on the arch. Stretching helps strengthen muscles in your feet and lower legs, reducing strain on the arch when you’re standing or walking for long periods.
- Wear comfortable shoes with good support that fit correctly; this will reduce stress on your fallen arches.
- Strengthen muscles in your feet and lower legs with foot strengthening exercises to reduce strain on the arch when you walk or stand for long periods of time; this can help restore a normal arch and prevent flat feet from returning.
- Use shoe inserts, such as orthotic devices, which shift pressure off your feet and redistribute it evenly throughout the rest of your foot. In some cases, they can correct a fallen arch as well as treat pain from plantar fasciitis.
- Talk with your doctor or a podiatrist about cutting out raised portions of the insoles in your shoes to reduce pressure on the inside of your feet.
- Apply ice packs to swollen areas of your foot, which can help reduce pain and inflammation.
- Take anti-inflammatory medications prescribed by your doctor or another healthcare provider to alleviate painful symptoms of plantar fasciitis or heel spurs. Your doctor may also recommend gentle stretching exercises to improve flexibility.
- Visit your podiatrist for custom orthotics designed to support your arch and reduce pressure on your feet if other treatments are ineffective.
- Consider wearing shoes with a hard sole rather than soft-soled shoes or bare feet because the latter carries an increased risk of developing calluses or corns outside your fallen arch.
- Consider wearing a night splint while you sleep to help stretch the plantar fascia tissue in your foot and reduce morning stiffness.
- Visit your doctor or podiatrist for ultrasound or other imaging tests if you have persistent or intense pain, which may indicate serious damage to the plantar fascia tissue. If proper treatment is not received, your plantar fascia could rupture or tear completely.
Watch More on: Flat Foot Correction, Learn Best Footwear, Purchase to Stop Pain
https://www.youtube.com/watch?v=0eVu6GbL32U
Pick #1: Nike Air Force 1 High ’07
Nike Air Force 1 High ’07 as one of the Best Basketball Shoes for Flat Feet & Fallen Arches is a basketball sneaker with some excellent features.
The shoe has a simple but classic design that is very popular among players of all skill levels and ages. The shoe’s sleek and minimalistic look does not only make it attractive but also makes it easier to move on the court.
The Nike Air Force 1 High ’07 has excellent cushioning, which is great for those with flat feet or fallen arches who want to play without any pain or discomfort.
- Cons
- It can be difficult to breathe when you happen to be in an environment that is lacking in oxygen.
Pick #2: Air Jordan 36
Air Jordan 36 is one of the most loved and iconic basketball shoes with a number of new and exciting features. It proves to be one of the best basketball shoes for flat feet because it has a wider base to provide better stability. It also has rubber pads on the toe so that you can have better grip when playing.
There are many different types of people who are looking for different things in their sneaker. For some, they need something that is made for their flat feet or fallen arches, while others just want something that is flashy or that will help them play better. Air Jordan 36 seems to have features for all types of people which makes it one of the best basketball shoes on the market today.
It has a lot of ventilation and support which makes it a good fit for those with flat feet and fallen arches.
- Cons
- They are expensive and can be difficult to find in store
Pick #3: Adidas Men’s Postmove Mid
If you’re someone with flat feet or fallen arches, then you know that it can be tough to find the right shoe. This is because, typically, the best basketball shoes are designed to provide arch support for those with high arches. But if you have low or no arches at all, then your foot will sag and your toes will curl up. This can lead to other issues like plantar fasciitis and Achilles tendonitis.
The Adidas Men’s Postmove Mid is one of the best basketball shoes for flat feet and fallen arches. This shoe has an innovative breathable sock upper and a patented underfoot cushioning system to provide instant comfort and support. The Adidas Men’s Postmove Mid also features a full-length outsole for multi-directional traction and a heel clip to ensure stability throughout your stride.
Adidas Men’s postmove mid provides great arch support that’s perfect for people with flat feet or fallen arches!
- Cons
- The sole is made of rubber which can make it uncomfortable to walk on certain surfaces.
Pick #4: Nike Mens KD Trey 5 VIII
Nike Men’s KD Trey 5 VIII is one of the best shoes for people with flat feet. These shoes have an excellent profile that is supportive and stable for all-day wear. Nike Men’s KD Trey 5 VIII are some of the best basketball shoes on the market, but what makes them so good?
For starters, they’re designed to be incredibly lightweight- meaning you can operate with them on your feet for an extended period of time without feeling weighed down. Additionally, they have fantastic arch support, making them perfect for people who suffer from fallen arches or flat feet. The Nike Men’s KD Trey 5 VIII has great ankle support. The shoes are ideal for people with flat feet or fallen arches. Moreover, they provide cushioning for all-day comfort and natural motion.
The upper material of the shoes is made of breathable mesh materials that allow sweat to escape from your foot during long hours of physical activity. The rubber outsole provides excellent traction on different surfaces. They are also stylish with a black/turquoise colorway that stands out from other products in this category. More importantly, the shoes are available at an affordable price range that won’t break your bank account!
- Pros
- Nike has always been known as the pinnacle of performance sneakers. Their shoes have been designed to give players an edge on the court, and have done so for decades.
- The rubber outsole with a herringbone pattern gives these shoes a lot of traction on hardwood courts, which is what it was designed for.
- The forefoot strap ensures that you’ll never fall off the back of your feet when jumping around on the court because you can tighten it up to provide better stability.
- Cons
- Quite Expensive
Pick #5: Adidas D.O.N Issue 1
The Adidas D.O.N Issue 1 is one of the best basketball shoes for flat feet and fallen arches. Apart from the stylish design and high-quality materials, it also has a pro-moderator insole that helps to provide stability and support to the arch and heel of the foot.
The Adidas D.O.N Issue 1 has a pro-moderator insole that helps the arch and heel of your foot to feel stable and supported while you are playing basketball or any other sport activity. The insole also helps to remove any pinching or pressure points on your feet when wearing these shoes, which is often an issue with other types of athletic footwear such as sneakers, running shoes, cleats, etcetera because they don’t provide much cushioning underneath
It also has a high-top design with an ankle collar to ensure stability, as well as arch support for players with fallen arches or flat feet so they can play their game without any worries about the strain on their legs during the game.
- Pros
- The shoe has a great design and it's made of high-quality materials.
- The collection offers a variety of available clothing styles for many different kinds of people, promising an item for every fashion need.
- This shoe also has an innovative heel that provides a smoother ride and a softer landing for sporty individuals.
- Cons
- The items do not easily ship internationally
Pick #6: Nike Men’s Zoom Evidence
Nike Men’s Zoom Evidence as one of the Best and most popular basketball shoes for Flat Feet and Fallen Arches. It has a unique design that was built to offer stability in the arch area. If you’re in need of some stability, this is your shoe.
The Nike Men’s Zoom Evidence is designed with a unique, high-cut design that offers stability in the arch area. The Nike Men’s Zoom Evidence Basketball Shoe is made with an engineered mesh upper for breathable comfort and natural foot movement, while its midsole provides exceptional cushioning for your feet on hardwood surfaces.
- Cons
- Some have had issues with the ankle support not being durable enough if they are going to be running or doing any activity that requires a lot of jumping
Pick #7: Air Jordan XXXI
The Air Jordan XXXI has been designed for players looking for a light, low-to-the-ground shoe that provides excellent cushioning. It has an engineered mesh upper with a synthetic leather quarter panel to provide stability and durability.
It is also designed to provide extra stability and also, because it has a very low profile, to make it easy to shoot. The shoe is specifically engineered with materials such as Nike’s Flyknit construction and TPU (thermoplastic polyurethane) for added durability.
It’s really difficult to find a good pair of shoes for flat feet because they are usually very narrow and uncomfortable to wear!
- Cons
- Some people have said that they have experienced problems with their heels when they first wore these shoes.
Pick #8: Nike Kobe Mamba Rage
Nike Kobe Mamba Rage is one of the top three best basketball shoes of all time and is predominantly used by flat-footed and fallen arched players. This shoe has a great cushioning system that makes it suitable for those with flat feet and fallen arches. It also features a durable, lightweight, and stable design that provides support to the foot.
Nike Kobe Mamba Rage is one of the best basketball shoes for people with flat feet and fallen arches. Nike has done an amazing job designing this great shoe for people with these conditions.
- Pros
- The shoe has an edge of durability, which will last for a long time even after you wear it for some time.
- The heel to toe transition is seamless, which helps in giving stability for players who pivot or change direction quickly
- The ankle collar is snug enough to provide comfort and support but not so tight as to restrict movement during game play.
- Cons
- These shoes will not last as long as other basketball shoes on
Pick #9: Adidas Men’s Hoops 2.0
The Adidas Men’s Hoops 2.0 basketball shoe is perfect for flat-footed and fallen-arched players because of its high-top design and ankle support which help keep the foot secure in the shoe. The Adidas Men’s Hoops 2.0 features a low heel, which makes it easier to move around, and a sock liner that provides both comfort and arch support to allow you to play longer without pain.
This product is designed with a high-quality rubber outsole that has an amazing grip. A no-sew material upper makes this shoe comfortable with good ventilation, but it is still durable enough to last through many tough practices or games.
It also helps to reduce stress on the ball of your feet, heel, and toes while also giving you a good grip
- Cons
- The downside of this product is that it does not have any arch support and some people might find the fit too wide for their feet.
Pick #10: Adidas Dame 5
The Adidas Dame 5 is a good shoe for flat feet and fallen arches because it provides support for the arch. The Arch Support System in the shoe ensures that the arch of your foot is supported by the shoe.
The Adidas Dame 5 also has an OrthoLite sock liner, which is made of cushioning foam. This is great for people with flat feet and fallen arches because it provides extra cushioning to your foot, which can help you to avoid injury.
Furthermore, the Adidas Dame 5 has a Boost midsole. This provides extra bounce back when you are on the court, making it easier for you to make quick movements during game time.
- Cons
- The cons of this shoe are that it runs small and narrow in its design
Pick #11: Under Armour Team Drive 4
This shoe features a non-marking rubber outsole, mesh upper, ample heel lockdown system, and an engineered mesh tongue for easy on-and-off access. Additionally, it has many features that make it especially designed for people who suffer from flat feet and fallen arches.
This shoe has a thick midsole that provides excellent arch support and durability, which makes them perfect for long periods of standing or sitting. The rubberized sole will also ensure you grip on all surfaces, whether they are wet or dry. It also has a wide toe box which provides enough room for your toes to spread out before your feet start to feel cramped.
- Pros
- The weight is perfect for runners who want to go light on their feet.
- The shoe has a low profile, so it's very stable and adds to the runner's stability.
- The shape of this shoe has been designed to give the wearer optimal comfort by using 3D foot mapping technology plus some mesh vents in the upper to circulate
- Cons
- The upper material does not breathe well and can cause some hot spots after long runs.
Pick #12: Under Armour Men’s Lockdown 5
It is important to wear the right basketball shoes for flat feet and fallen arches so as to avoid injury. The Lockdown 5 is one of the best basketball shoes that you can buy for flat feet and fallen arches.
The Lockdown 5 is designed with a high-rebound outsole that has excellent traction, which helps you move efficiently on the court. It also has an OrthoLite sock liner that provides comfort and stability, ensuring that your foot stays securely in place.
You can also expect features like reinforced heel counters for stability, rubber pods on forefoot lugs for durability, and a large Hexalite cushioning system to reduce shock impact on your joints. These features make it one of the best basketball shoes for flat feet and fallen arches.
- Cons
- It takes some time for these shoes to break-in.
Pick #13: Under Armour Mens Embiid 1
The Under Armour Men’s Embiid 1 is a new basketball shoe that provides a comfortable and stylish fit on your feet. The shoe has durable, lightweight construction and a low profile design which make it easy to wear and wear on your feet.
It also features excellent cushioning which helps our feet stay comfortable for hours of play. The
shoe has an outsole made of durable rubber which makes it optimal for all surfaces, indoor or outdoor.
- Cons
- It’s hard to find the right size in stores.
Pick #14: Adidas Harden Stepback
Adidas Harden Stepback is one of the best basketball shoes for flat feet and fallen arches. The shoe is designed with a cushioning system to provide extra support.
The shoe has a high-top design that provides a lockdown fit around the ankle to keep your foot in place. It also has an elastic gore that secures the heel in place and prevents slippage. This design prevents any kind of pressure points on your foot and keeps your feet from going numb after long periods of wear.
The Adidas Harden Stepback also features removable sock liners, which help you insert orthotics if needed without having to take out the sock liner entirely each time it needs to be changed or cleaned.
- Cons
- The shoes are also heavier than other athletic shoes.
Pick #15: Nike Air Jordan Access
Nike Air Jordan is a popular brand of basketball shoes. It is designed to help players with their performance. Nike Air Jordan Access is one of the best basketball shoes for flat feet & fallen arches as it has a lightweight design with plenty of cushioning and support for those who need it.
It is designed to provide maximum protection with its high-quality materials. Moreover, it has a flexible yet stable outsole that gives the wearer an unbeatable grip on the court.
The Nike Air Jordan Access is specifically designed for flat feet. It has superior cushioning for comfort, which also absorbs shocks well. The shoe also features a mesh fabric that provides ventilation to keep your feet cool and dry all day long.
- Pros
- Nike Air Jordan Access is made of lightweight, durable materials that make it more comfortable for the wearer to wear the shoe for longer periods of time.
- The fabric on the upper of the shoe makes it easier to maintain its shape over time.
- It has an inner sleeve that makes these shoes more comfortable for players with wide feet because they are easier to put on and take off.
- Cons
- Quite pricey
Our Top Pick: Nike Air Force 1 High ‘07
After researching the top 15 best basketball shoes for flat feet and fallen arches, we still consider the Nike Air Force 1 High ‘07 as our top pick!
Why did we choose Nike Air Force 1 High ‘07? It has a lots of features and qualities that the other basketball shoes don’t have! Plus, its durability and materials used will make it worth to purchase!
You can check the shoe price on Amazon.
