Some foods, particularly meat, might be rich in saturated and trans fat. Eating excessive amounts of these foodstuffs may increase blood cholesterol. Failure to rectify this concern may increase the risks of cardiovascular diseases, such as stroke, heart disease, and peripheral artery disease. NBA athletes aren’t impervious to cardiovascular diseases, and becoming affected by one may increase the likelihood of their careers to end.
By nature, plant-based foods don’t have dietary cholesterol. Therefore, consuming fruits, vegetables, and other non-meat or dairy products may reduce the chances of cardiovascular concerns to form.
A 2018 study from Cleveland Clinic investigated the effects of eating red meat. The researchers found that consuming red meat may increase heart disease risks by 1,000% than following a plant-based diet. Hence, NBA players who wish to stay fit and avoid getting winded in the middle of the match consider going vegan. As a bonus, these athletes may experience increased energy levels.