Growth in height relies on many contributing factors that our body makes and intakes. Lucky for you if your parents happened to be tall, then their height will be automatically injected into your genes. Besides the genes, there are still contributing factors to why basketball players are so tall. Some reasons that contribute to their height include the consumption of growth supplements and consistent training and exercise.
In this article, the discussion will circle on why basketball players are tall. Is it natural, or do they work on it? You will think of some sort of skyscrapers, revealing basketball players’ secrets regarding their height, and naming NBA stars that has unbelievably height.
If you are a fan, or if ever you happened to watch a single NBA game (live or televised), you can see how these stars and players are intimidatingly gifted in height.
Most of them are blessed with their genes, but for some, they work on improving them. Perhaps they are not contented, or perhaps they are eyeing to be just like NBA superstars. Working on your height involves myriad solutions, there are existing workout routines you can perform regularly, and there are also supplements to help you achieve your desired height.
Not all basketball players are naturally tall, sometimes they also have their own secrets in carrying off their height. Get to know what these are!
Are basketball players naturally tall?
As said earlier, genes play a vital role in the person’s overall physical appearance and person. The majority of NBA stars are undeniably tall by nature, but they also perform different routines that can augment their height, muscles, and overall well-being. Players range 6’5″ or taller, but there are also roughly or below 6’0″.
Even with this, they are expected to have a good sense of agility that could still be used in court. Just like the cliche saying goes, “small but terrible.” Several research studies correlate height and potential abilities of an individual, specifically because it sparked curiosity why tall individuals are most likely to be found playing or being into basketball.
It shows that basketball players become essentially taller because of the combined genes, regular training, workout routines, and several growth supplements some of them take.
Exercises for Basketball Players to help them Grow Taller
Swimming is a great exercise to grow tall because it is a natural way of stretching. It forces you to move the entire body. Your hands must go ahead, and you have to stretch your legs as well. In fact, swimming is an excellent exercise for every part of the body, so you should perform it as often as possible if you want to increase your height.
Yoga is a good exercise for those looking to improve their height or posture. People can follow various yoga positions to help them get started. Not only it’s beneficial for physical and mental height, doing yoga regularly can help gain strength and establish body awareness. And all these can contribute to helping you become taller.
3. Other exercise
Stretching on rods and hanging exercises are also good for helping stretch muscles. You can follow this workout routine or exercise because it’s not as extensive as other routine exercises. It is important to warm up muscles before stretching rods to prepare the body.
The secrets for basketball players in achieving their height
The main secret of basketball players in maintaining their height and posture is consistent training.
Professional basketball players are said to be training on the court an average of 6 to 7 hours a day. This activity helps them in improving and supplementing the strength that their body must possess, including physical build, muscle support, and endurance. When they are executing aggressive movements during training involving jumps and runs, their body stretches little by little.
So if you try to get in the court and train for a game, you are not just preparing for defense but also improving the sake of your body and your height. Aside from improved training and supplementation, basketball players also spend their time outside the court. They go to the gym for an intense workout, helping them boost their testosterone levels, which is vital in physical growth.
They perform different routines that can stretch their body, including jogging, stretching, and the like. Some basketball players also consume supplements to help them with improving their height without any sweat, and the Human Growth Hormone (HGH) is one of the most popular products that they intake.
This supplement aids in supporting hormone cells responsible for boosting and revitalizing the height. However, HGH is considered a steroid that is not recommended to use in any sport since it contains several side effects that may harm a player’s well-being.
The majority already call 6-footers amazingly “tall” and “huge,” but wait ’til ‘you bump these players on the streets.
- Manute Bol – 7’7″
- Gheorghe Muresan – 7’7″
- Shawn Bradley – 7’6″
- Yao Ming – 7’6″
- Chuck Nevitt – 7’5″
- Pavel Podkolzin – 7’5″
- Tacko Fall – 7’5″
- Sim Bhullar – 7’5″
- Slavko Vranes – 7’4″
- Mark Eaton – 7’4″
Every individual aspires to be tall because certain professions or leagues require there is an undeniably great height. They also desire to be much taller than what they already are because of the benefits that tall people possess.
While genetics is a huge contributing factor in boosting your height, there are also numerous ways to help you grow naturally. Now, if you want to achieve the height of a basketball player, better get up, train, workout, and do your stretching on a daily basis.