Basketball players wearing leggings on the court has been seen as a trend because they improve blood flow to the muscles and boost their overall performance. Plus, it’s stylish and comfortable to wear.
The position you choose should be based on which one you feel the most comfortable playing in. There are five main basketball positions to choose from including small forward, power forward, center, point guard, and shooting guard.
There are a variety of ways on how to clean a basketball and it may depend on the material it is made of. It’s important to learn how to properly clean a ball and be aware of the what-not’s based on the material of the ball.
Players are allowed to take two steps after they stop dribbling when shooting a layup. In this post, we’ll learn the steps on how to do layup shots perfectly including how many steps to take for a layup.
The approximate number of calories that male basketball player with active lifestyle spends in one day is approximately 19.3 times their body weight. In this post, we’ll find out exactly how many calories playing basketball burn and determine the factors that affect this.